Fitness

Yoga


***VIRTUAL YOGA AVAILABLE***

Join us for yoga ready to unite your mind, body and spirit with our Maker. The class is open to all levels:  beginner, intermediate or advanced.  Please consider bringing the following items:   yoga mat, water, towel, yoga blocks and strap. Wear comfortable clothing that allows you to bend and move. This is a time for you to relax and take care of your bodies that God created so you can better serve him.   

“Yoga by Sherry” videos can be shared with you by clicking on the link below to sign-up.

Watch for new classes to start in the Fall 2020!

 

Tai Chi by Houston Area Parkinson Society


NOTICE: Now through April, HAPS is suspending all groups and classes as we act in the best interest of our participants, instructors, volunteers, and donated facilities. Stay connected to HAPS and check our Facebook page for the latest updates.

As a part of our community outreach ministry, we provide facility use for Tai Chi by the Houston Area Parkinson Society.

Tai chi is an ancient Chinese martial art practiced for both its defense training and health benefits. It is a noncompetitive, self-paced system of gentle physical exercise and stretching connecting mind and body. Tai chi involves performing a series of postures or movements in a slow, graceful manner.

Each posture flows into the next without pause, ensuring that your body is in constant motion. “Tai chi training appears to reduce balance impairments in patients with mild to moderate Parkinson’s disease, with additional benefits of improved functional capacity and reduced falls.” – New England Journal of Medicine, February 2012.

For more information on HAPS tai chi classes, contact Angelica Rodriguez at 713-313-1652 or visit their website at https://www.hapsonline.org/

REFIT with Sara Tracey


As a part of our Community Outreach Ministry, we provide facility use for REFIT by Sara Tracey.  Here is some information from her website https://refitrev.com/instructors/stracey/

I found REFIT in 2015 and have been hooked ever since! I love that REFIT offers a fitness program with positive, Christian values.

My FREE open classes are held at Tomball United Methodist Church (249 and Baker St)

Mondays and Wednesdays at 9:30 am

Class is ALWAYS FREE and open to the public (you do not have to be a member of TUMC).

I would LOVE to have you visit my class and fall in love with REFIT, too.

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